Full Education / Training History
Vernette Butler
(Dip.Psy, Dip.Couns, Dip.NLP. RkM, E-RYT, RPYT, YACEP, SYT, CNCH, MNHMS)
Fully insured & licensed Yoga Therapist & Teacher and continuing yoga education provider.
NHS Long Covid and Menopause Coach.
Pilates, Zumba & Fitness Instructor.
Holistic & Injury Rehab Therapist.
I've been practicing, studying and teaching yoga, yoga therapy, movement and anatomy for over 21 years, completed 100's of courses and written articles for Yoga Magazine (UK), Yoga and Health, Natural Health, Yoga Abode, Positive Health Online, My Life Yoga, Curves Newsletters and Om Yoga Magazine. I've been a holistic therapist for 25 years and a gym / Pilates Instructor for 10 years.
My specialisations are back pain, anxiety and stress, kids yoga, pre & postnatal, menopause, covid and post covid syndrome/ chronic fatigue (ME/CFS) / fibromyalgia, using yoga therapy, pilates, fascial fitness, mindfulness, meditation, breath, hypnotherapy, neuroscience and neurofitness movement.
My yoga training, like yoga itself, has many branches from many lineages and styles from tradtional to more modern anatomically focused.
One of my yoga lineages is 4th in line from Swami Sivananda (via Anne-Marie Newland of Sunpower Yoga, who trained with Swami Vishnu Devananda) and as much as I respect the tradition of yoga and its many lineages, I also draw heavily from many inspirational, evolving styles that include up to date anatomical and bio-mechanical knowledge (Tom Myers of Anatomy Trains, Leslie Kaminoff and Sadie Nardini, Jules Mitchell) to the creative fluid vinyasa of appleyoga (Katy Appleton) and Shiva Rea.
Another of my linages is 4th in line from T. Khrishnamacharya (via Leslie Kaminoff who trained with Krishnamacharya's son, TKV Desikichar)
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REGISTRATIONS / INSURANCE:
Yoga Alliance USA - E-RYT (experienced), RPYT (pregnancy), YACEP (education provider)
Yoga Alliance Professionals UK - SYT (senior yoga teacher register and insured for yoga and all fitness and therapy modalities)
Sun Power Yoga Teacher Register
Core Strength Vinyasa (CSV): Yoga Teacher Register
Yinstinct Yoga - Yoga for the Stages of Menopause Teacher Register
Member of the Newson Health Menopause Society
Registered Yoga Therapist with the Complementary and Natural Health Council
ZIN Member (Zumba Instructor Network)
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Various Yoga Qualifications (ALL in person):
Sivananda Yoga Teacher Course (TTC) Dip. (200hrs), 2004
British Wheel of Yoga Foundation Cert. 2006
Yoga Therapy, Biomedical Trust, Foundation and Diploma (2years), 2006 & 2008
Yoga Teacher (TTC) ASET L3 Dip. (200hrs), 2008 (In Person and distant)
Yoga For Health NCFE Dip. (inc. basic massage therapies), (In Person and distant)
Yoga Therapy L1 & L2 Diplomas, BSY. (4years) Inc. massage & nutrition, 2007-2011 (In Person and distant)
Thai Yoga Massage Dip.BSY (200hrs) (In Person and distance)
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Sun Power Yoga (in person): CYQ Yoga Teacher (TTC) Diploma L3/200hours (YA / REPs 3) Jan 2013 + short 1hr refresh classes each year at Yoga Shows in Oct 2011, 2012, 2013 & 2014 + online classes for CPD online 2020-21
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Katy Appleton / appleyoga (in person):
Pranic Peace Retreat Aug 2013 (10hrs practice)
Workshop 'Spread Your Wings To Fly' Oct 2013 (90mins)
Workshop 'Apple Soul Shine' Nov 2013 (90mins)
applecore I Training 'Architecture of Asana' Jan 2014 inc. A&P (72hrs)
applecore II Training 'Tuning in to the Inner Landscape' April 2014 inc. philosophy & psychology (72hrs)
Volunteer assessment body for teacher trainees - Sept 2014
Pre and Postnatal Yoga TTC (with Baby Yoga. Baby Massage and Post Natal Pilates) YA / YAP (95hrs) Sept 2015
Yoga Show refresh classes: Oct 2011, 2012, 2013, volunteer helper on appleyoga stand at 2014,
Workshop 'Lakshmi Flow' Oct 2015 (90mins)
Italy Soul Shine Retreat, 3-10th Sept 2016 (28hours)
Saraswati Workshop 23.2.17 Hosting and assisting (2.5hrs)
Autumn Nourishment 12.10.17 Hosting and practicing (2.5hrs)
Italy Souls Shine Retreat 15-22nd June 2019 (28hours)
Online classes for personal practice and CPD 2018 - ongoing
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Sadie Nardini and Tyler McCoy - Core Strength Vinyasa (CSV): Yoga Teacher Training & Business Courses
(in person and online) 380+ hours:
Rockstar TTC (21hours), YA 5hours contact, 20hours YA non contact, July 2014
Evolution TTC (20hours), YA 5hours contact, 20hours YA non contact, Aug 2014
The Journey (20hours), Sept 2014
Total Freedom - Marketing (18hours), Apr 2015
Yoga of Success (3hours),
14 Day Detox, Yoga for Weight Loss - (20hours ), Aug 2014
Yoga Shred / HIIT (2hours)
Total Transformation TTC (20 hours),
Bad*ss Yoga TTC (13hours), YA 10-15 CPD credits, Aug 2015
Yoga Variations Course Oct 2015 (5hours),
The Warrior Within: Empower Your Yoga and Inner Strength! (7hours) Apr 2016
The Revolution Yoga Anatomy Teacher Training Course (12.5hours) Jun 2016
21 Day Yoga Shred
Yoga for Insomnia
Arm Balances and Inversions Workshop London 17.3.17 (2hours)
Rock Your Voice Online Course 2019
Tyler McCoy: 7 Day Yoga Cut (HIIT), (4hours) Jan 2015
Meditation and Stress Reduction (3hours)
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Shiva Rea & Christopher Tompkins (in person and online):
Workshops: Yoga Trance Dance Jun 2013 & July 2014 (90mins each). Working on Sahaja, Prana Flow and Dance.
Course: History and Evolution of Yoga Vinyasa with Christopher Tompkins and Shiva Rea, Oct 2014 -May 2015: 40 hour immersion into the most up to date scholarship on the evolution of yoga featuring new historical discoveries and previously un-translated manuscripts mostly from tantric shaivism on the lost method, sequence or vinyasa of the practices that feature in the hatha manuals from the 14thc onward.
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Leslie Kaminoff (live via Zoom and prerecorded):
Demystifying the Bandhas - Nov 2020 (3hrs)
Anatomy of the Pelvic Floor - Jan 2021 (2hrs)
Psoas and Articulate Core April 2021 (2hrs)
Yoga Anatomy Practices Course - May 20-Nov 21 (19months CPD)
An Introduction to Healing Through to Breath Centered Yoga (Jan 2022 - 2hrs)
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Various Yoga Workshops (in person):
Kevala Centre, Yoga Practical Training weekend 2006 (14hrs)
Howard Napper - Age Defying Yoga, Oct 2011 (90mins)
Leah Bracknell - Shamanic Yoga May 2014 (3hrs), Oct 2014 (90mins) and Oct 2015 (90mins) and Serenity Relaxation Session May 2015 (3hrs)
Nichola Cummiskey - Indo Board Yoga Feb 2014 (2hrs)
Emma Heald (appleyoga) - Aug 2014 (2.5hr)
Carolyn Cowan - Heart Opening and De-stressing Kundalini - Dec 2014
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Online Yoga CPD/CED refreshers and self improvement eCourses:
Jennifer Kries - Yin Yoga - Aug 2014 (1hr) Jennifer Kries
Paula Fortunato - Yin Yoga for Happy Hips and Hamstrings (90mins) Paula Fortunato
Yoga As Meditation - Sept 2014 (5hours) Swami Jnaneshvara / Abhyasa Ashram -
Chakras - Kundalini Yoga (12hrs) April 2015 Mark Keane
Kundalini for Stress and Anxiety -April 2015 (2.5hrs) Valinda-Variam Kaur -
Born to Fly - Yoga Philosophy, Inversions and Kirtan (35hrs) Raghunath Cappo
Learning Harmonium for Yoga (2hrs) 2017 Raghunath Cappo
Chair Yoga (July 2016) 2.5hrs Kassandra Reinhardt
Yoga for Weightlifting, Powerlifting & Body Building (4hrs) Jun 2016 Kassandra Reinhardt -
Yin Yoga for Flexibility and Stress Relief (2017) Kassandra Reinhardt
PBYP - (20hours practice enhancement) jun-aug 2016, Erin Motz
PBYP II - (20hours practice enhancement) nov 16 Erin Motz
PBYP Resolution (30hours practice enhancement of yoga and fitness training) 2019 Erin Motz
Aim True Online Course for Self Empowerment (2hours) Oct 2016 Kathryn Budig
21 Goddess Yoga Course (self practice enhancement) Mar 17
Yoga Teacher Training (refresher) April 17 Brett Larkin
Yoga Medicine - Yoga Anatomy - 20hours - (refresher) Dec 2017 Tiffany Cruikshank
Meditation and Mudras - (3hrs) March 2018 Lisa Powers, Libby Seery
An Intro to Hatha Yoga & Pranayama (5hrs refresher) Mar 2018 Josie Mckenlay
Anatomy in Motion - Wake Up Your Body - June 2018 Gary Ward
The Power of Movement in mind-body transformation (30mins) Aug 2016, Tom Myers of Anatomy Trains
Yoga Nidra CPD - (5hrs) Mar 2019 Tripura Yoga
Teaching Yoga to Kids (Gogo Yoga) - Sara Weiss 2019
Biomechanics and Asana (4.5hrs refresher) sept '19 Jules Mitchell
Soma Breath Foundations - Nov '20
NHS - Introduction to Mindfulness - Jan 2022
Yoga Medicine - Neurodynamics and Yoga: techniques to regulate pain - live seminar with Tiffany Cruikshank - Feb 2022 (1.5hr)
Yoga Neuroscience for pain management - Celeste Pereira Aug 2022
Yoga Somatics 2022 - Josie McKenlay
Kid Yoga Oct 2022 - Jessica Flemming
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I've also studied the work of and been inspired by:
Sri T. Krishnamacharya, Swami Vishnu Devananda, Swami Sivananda, TKS Desikachar, BKS Iyengar & Geeta Iyengar, Bryan Kest, Erich Schiffmann, Beryl Bender Birch, Baron Baptiste, Kate Agnew, Paul Grilley, Tom Myers (Anatomy Trains), Vani Devi, Marlene Henny, Marlene Smits, David Lurey, Leila Sadaghee, Stephanie Foster, Anton Simmha, John Scott, Louise Soloman, Karen Voight, Lynne Robinson, Bernie Clarke, Claudia Brown, Dr Louise Newson, Dr Annice Mukherjee all of whom I owe as much thanks to for the inspiration they have provided over the years in person or online.
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Specialist Trainings:
Pregnancy:
Pre and Postnatal Yoga TTC (with Baby Yoga. Baby Massage & Post Natal Pilates) YA / YAP (95hrs) Sept 2015 - appleyoga/ Katy Appleton
Pilates for Pregnancy - May 17 Dr Fleur Castlereagh - online
Post Natal Pilates - 4th Trimester (1hour) July 2018 - online
Postnatal Yoga - Basic Class (2.5hrs) Tatiana Abbey - online
Menopause / Hormones
Yoga for the Stage of Menopause (40hour TTC) June 2021 - Yinstinct Yoga, online live via zoom
Neuroanatomy and Brain Food in Movement Module for Menopause (3 hours) Dec 2021 Yinstinct Yoga - online live via zoom
Yoga for an Empowered Menopause - Sept 21 - (6hours) Carolyn Cowan, online
Menopause Awareness for Pilates (8 hours) Sept 2021, live via zoom, Dinah Siman, Live online via Zoom
Peri Menopause & Menopause Nutrition (2,5hrs) Nov 2021, Andrea Howard, online
Hypnotherapy for Menopause (3hrs) Nov 2021 In person and online via zoom
Confidence in Menopause Course for GPs and Health Professionals by Newson Health - July 2022
Back Health:
Yoga and Pilates for Neck and Back care - Oct 2015 (9.5hrs) - Lucas Rockwood, online
Pilates Back Care - treat, manage and eliminate - July 2018 (2hours), Josie McKenlay, online
The Incredible SI Joint (4.5hrs) Jan 2020 Jules Mitchell - online
Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement - June 2020 (13 hours CPD) Donna Farhi, online
Yoga and Physiotherapy For Back Pain (Jan 2022 - )
Covid / Long Covid / Chronic Fatigue:
Covid and Long Covid Multi Discipline Course (yoga breath, hypnotherapy, neurofitness, rehab exercise) 15hs - July 2021
NHS - Long Covid / Post Covid Syndrome - Jan 2022
NHS - Covid Recovery and Rehab - Jan 2022
NHS - Breathlessness After Long Covid - Jan 2022
NHS - Exercise After Covid - Jan 2022
NHS - Cough after Covid - Jan 2022
NHS - Fatigue After Covid - Jan 2022
Fitness / Pilates / Nutrition Qualifications (in person):
I also have 12 years gym instruction and personal training experience, worked at four gyms, run a HIIT Yoga class, previously ran a LBT / Bodysculpt class for 4 years, Fun Fitness Circuit Class (2017- ) and Fusion (yoga & pilates) classes (2010- )
CYQ L2 Gym / Fitness Instruction 2008
CYQ L2 Exercise To Music
CYQ L2 Chair Based Exercise
CYQ L3 Pilates Instructor 2014
REPS Circuit Training Certificate
First Aid for Sports Certificate (HSE)
Kinesiology Taping, Discovery Training
Curves: Release 1, 2, 3 Certs: - Circuit Coach, Sales and Presentations, Weight Management. Jun 2009
Curves Complete / Cleveland Clinic Cert. - Counselling, Coaching and Nutrition. Aug 2013
Zumba Fitness / Cue Like A Pro / Social Media Marketing - July 2020 (online)
Zumba Core - 2021
Josie Mckenlay Pilates and Barre CPD eCourses:
Pilates 30 Sessions - level 1-3 (11.5hrs) Sept 2016 and ongoing revision
Express Pilates (4hrs) Sept 2017
Pilates Teacher Training (Refresher) (7hrs) May 17 and again Mar 18
Barre Belle 31 day Teacher Training (10.5 hrs) Mar - July18
7 Day Pilates (1 hour) July 2018
Barre Belle Express - May 2018 (1hour)
Pilates with a Ball - July 2020 (3.5 hrs)
Pilates Extras - Jan 2022 -
Pilayes with Props -
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Other Online Various Health / Pilates / Fitness / Anatomy / Nutrition ..... CPD eCourses:
The Health Sciences Academy Nutrition Course 2014
Anatomy and Physiology Mar 17
Physiotherapy and Movement - May 17
Pilates Mat Course refresher - sept '19 Elif Atay -
Muscle Tension, Pain and Sleep - Myofascial Release and foam rolling - July 2016 (12hrs) Roman Torgovitsky -
Kinesiology Taping Practitioner refresher on techniques (5hrs) -OMT Training July 2022
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THERAPIES:
Reiki is my second passion. I don't always fully understand it with my Psychologists hat on but I love how it continues to amaze and inspire me and have been truly in awe at some of the results it has had on the people that have come to me.
Reiki Qualifications:
Reiki Evolution: Reiki 1st and 2nd Degree. I trained with Reiki Evolution and Sue Norman in 2009/10.
I studied both original Japanese Usui Reiki (Usui Reiki Ryoho) and Traditional Western Reiki (Usui Shiki Reiki) and am at Practitioner level 2.
My Reiki Lineages via Reiki Evolution are:
Western Lineage:
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Mikao Usui>Chujiro Hayash>Hawayo Takata>Florence O’Nea>Jerry Farle>June Wood>Simon Treselya>Marcus Haywar>Diane Whittl>Taggart Kin>Sue Norman>Vernette Butler
Japanese Lineage:
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Mikao Usui>Suzuki Sa>Chris Mars>Taggart Kin>Sue Norma>Vernette Butler
I have also been attuned by June Lawrance with the following lineage:
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Mikao Usui>Chujiro Hayashi>Hawayo Takata>Mary Mcfaden>Anand Himani>Anveshi Limberg>Josef Alberts>Rhonda Blunden & Eileen Grainger>June Lawrance>Vernette Butler
Lisa Powers - Reiki Master level Course (inc level 1&2 again also) - July 2016 (13hrs)
- Animal Reiki (ongoing)
- Reiki and Acupressure fof Anxiety and Depression (ongoing)
Rosemary Owen - Reiki Masters level Course (inc level 1&2 again also) - Aug 2016 (10hrs)
Massage Courses:
L3 ITEC Diploma in Massage
Massage modules have been included in various courses I have been on but first learnt massage techniques whilst at School and East Surrey College (which was mostly therapeutic face, head, neck and back) and have been practicing massage techniques for 18years.
Diploma in Thai Massage (200hours)
Yoga Therapy Diplomas Level 1 and 2 (Dip.Th.) (4year course) Included massage and nutrition
The Yoga Therapy course above as well as previous Yoga Therapy courses and workshops have covered therapeutic, remedial, general massage, as well as Yogic Osteopathic manipulation (similar to Thai Massage) and Shiatsu.
appleyoga prenatal & postnatal yoga TTC including baby yoga and massage
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COUNSELLING
I have counselled the bereaved by suicide. This is something I have life experience of and is hard to cope with when you feel no one can really understand unless they have been there, so I’m not just a counsellor who has learnt everything from a textbook, I can empathise with how you really feel.
Bereavement of this kind needs special understanding of the many stages of grief you go through, and in many ways this form of bereavement can take longer than any other as it’s the choice of the individual and the people left behind have so many questions.
I have been counsellor / life coach for 8 years via voluntary, charity and private work mostly for lifestyle, weight management and nutrition, bereavement (especially suicide), separation, relationships, phobias, anxiety and panic, depression, stress, eating disorders, confidence and self-esteem, sleep disorders, trauma.
"Death is not the greatest loss in life. The greatest loss is what dies inside us while we live."
Counselling / Psychology Qualifications and experience:
Cert (MP), Modern Psychology 200hours
BSY Cert (AP), Abnormal Psychology 200hours
Cert (NLP), (Neuro-Linguistic Programming) 150hours
Cert (PS) in Presentation Skills for Therapists 150hours
Dip.NLP (Neuro-Linguistic Programming) Diploma (Merit A+), 200hours
Dip.Couns (Counselling Diploma L3/ NVQ 3/A level) 250hours
Level 2 Certificate in Online Counselling Distance study course
CBT (Cognitive Behavioural Therapy) Distance study course
Applecore II Training ' Tuning in to the Inner Landscape' April 2014 (72hrs), covered psychology and behavioural patterns with Kerry-Lyn Stanton-Downs
Counselling in regards to diet, comfort eating and behaviour was also included on the Curves Complete course - see fitness qualifications
Hypnotherapy included on Yoga Therapy course
Menopause Psychology included in Psychology, Pilates and Yoga courses for that specific subject.
"Thank you for the Reiki, I feel so much better! Much more energy :)" J. Rendall