Hatha Flow Yoga on Zoom

Description

Medium Paced Hatha Flow Class via zoom Grounded Hatha with mindful flowing sequences. Strong on alignment, breath and the vital pauses between postures. Nourish the nervous system, strengthen, lengthen, breath and relax. Hatha refers to ALL physical yoga, all yoga that involves moving the body. However whenever you see a class listed as hatha, it is usually describing a class of static individual stretches and breath exercises. Although a Hatha class is generally considered gentle yoga, it can still be physically and mentally challenging to some, so always ask about the class if not sure. Hatha Flow Yoga - This combines some static, long held stretches and positions for stamina of hatha yoga, as well as flowing, more dynamic movements synchronised with the breath, known as vinyasa. Vinyasa means 'to place in a special way' or meaning an intelligently led sequence to build towards something. Can include sequences from vinyasa, kundalini and pretty much any other style of yoga. Suitable for anyone that comes to Vernyoga classes or who are a mobile / strong beginner that has filled in the online health form below. https://www.verynoga.com/health Once filled and I've replied back to you, you can then book online.