1-2-1 Peri - Post Menopause Coaching
1-2-1 session via zoom or phone
- 11 hr11 hours
- £35£35
- Online Via Zoom
Description
Online Private sessions can be tailored to you. Available Thursdays 10-3pm and Fridays 10-5pm. Other times may be possible, so please do enquire. Sessions include Q&A and advice on lifestyle and the four pillars of health : exercise, nutrition, stress management, sleep. Exercise: The benefits to - yoga, pilates, resitence training, brain training and dance Nutrition: Fibre, protein, vital nutrients and vitamins Stress Management: Breath Therapy, Restorative Yoga, mindfulness and meditation and guidance for other things that can help bring back joy. Sleep: Environment,time, morning awakening rituals to kick start cortisol and melatonin at the right times. yoga, mindful and breath techniques for sleep. We can also discuss HRT: The facts, evidence, research, statistics, myths, fears and alternatives. Email recap and recording of the session can also be provided for referrence. 60 minutes £30 You can also combine this with a 1-2-1 yoga teaching session. If not sure which is for you, then please do get in touch and tell me a little about yourself and we can tailor a session to suit you.
Cancellation Notice
Cancellation Notice / Reschedule is up to 2 hours before class on the system. After that, you will be charged. Please cancel on the website by logging in/registering (menu top right above vernette banner) and going to 'my bookings' to cancel or reschedule the class you're booked for.