Hatha Flow Yoga in Byfleet

Description

In-Person class held in Byfleet. No Drop ins please without asking first - places must be pre-booked. Monday 10am Class pace / level 1+ = suitable for mobile/fairly mobile yoga beginners (you dont need to be flexible!) that can get up and down from the floor will relative ease and are able to have a little weight bearing into their hands, but modifications will be offered, (as for many things) if thats an issue. If in doubt at all, please check in with me first. Grounded Hatha with mindful flowing sequences. Strong on alignment, breath and the vital pauses between postures. Class pace / changes due to collective ability of all those attending each week but generally It is a slow to medium paced, moderate strength hatha flow class with some longers holds, that works on elements from Core Strength Vinyasa, Sun Power Yoga, Pilates core inspirations and Classic Hatha to help feel stretched, strong, energised, confident and grounded. Includes breathwork, floorwork, kneeling, flowing standing sequences, balances, sitting postures, laying postures and relaxation, so if you have any trouble with being on the floor or kneeling, contact me first, so I can offer some options to work around that for you. Again, if unsure on anything, please just contact me. I know how it is with so many teachers, styles and levels of yoga, it can be hard to find to know which is the right one for you. BOOKING: If first time attending - Please fill in online fitness form http://www.vernyoga.com/health (all boxes need filling before it will submit and green tick will appear when it has successfully sent) and wait for response to book in. You will need: *Your own proper yoga sticky mat (preferably not the spongy non grippy kind), block and strap. Can all be borrowed for first class as long as I know in advance to bring them into the hall. I also have them available to buy £18 but best to check I have them in stock beforehand. * Wear layers and maybe bring a blanket, it can get chilly at the end if it's Autumn/Winter/Spring (actually anytime in the UK!) Parking: free parking Entrance: front of the building, turn the ring handle to open the door.