Hatha Flow Yoga in Byfleet

Description

In-Person class held in Byfleet. No Drop ins - places must be pre-booked. Monday 10am Class pace / level 1+ = suitable for healthy/mobile yoga beginners that can move from floor up and down. Class pace / changes due to collective ability of all those attending each week but generally It is a slow to medium paced, moderate strength hatha flow class with some longers holds, that works on elements from Core Strength Vinyasa, Sun Power Yoga, Pilates core inspirations and Classic Hatha. Includes breathwork, floorwork, kneeling, flowing standing sequences, balances, sitting postures, laying postures and relaxation, so if you have any trouble with being on the floor or kneeling, contact me first, so I can offer some options to work around that for you. May not be suitable for those with some health issues - enquire if unsure as I will be able to offer more advice following the health form submission. BOOKING: If first time attending - Please fill in online fitness form http://www.vernyoga.com/health (all boxes need filling before it will submit and green tick will appear when it has successfully sent) and wait for response to book in. You will need: *Your own proper sticky mat (preferably not the spongy non grippy kind), block and strap. Can be borrowed for first class as long as I know in advance to bring them into the hall. I also have them available to buy £18 but best to check I am have them in stock beforehand. * Wear layers and maybe bring a blanket, it can get chilly at the end if it's Autumn/Winter/Spring (actually anytime in the UK!) Parking: free parking Entrance: front of the building, turn the ring handle to open the door.