Hatha Flow Yoga in Weybridge

Description

In-Person class in Weybridge. 7-8.35pm Monday - pre book only via PAYG or class pass. Venue details on request Nourish the nervous system, strengthen, lengthen, breath and relax. Class pace / level = Suitable for anyone that comes to other Vernyoga classes or those who are beginners that can get up / down from the floor with relative ease and can take some weight bearing into hands. You dont need to be flexible!! Please do enquire if unsure about anything and I will be able to offer more advice. Level may change a bit each week due to collective ability of all those attending, but generally It is a medium paced / strength hatha flow class with some longer holds, that works on elements from Classic Hatha, Core Strength Vinyasa, Sun Power Yoga with Pilates core inspirations. Grounded Hatha with mindful flowing sequences. Strong on alignment, breath and the vital pauses between postures. Hatha Flow Yoga - This combines some long held positions for stamina of hatha yoga, as well as flowing, more dynamic movements synchronised with the breath, known as vinyasa or flow yoga. Class Includes breathwork, floorwork, kneeling, flowing standing sequences, balances, sitting postures, laying postures and relaxation, so if you have any trouble with being on the floor or kneeling, contact me first, so I can offer some options to work around that for you. ----- BOOKING: If first time attending - Please fill in online fitness form http://www.vernyoga.com/health (all boxes need filling before it will submit and green tick will appear when it has successfully sent) and wait for response before booking. Booking closes an hour before class. Cancellations 2 hours before class - 2 reschedules allowed on a single class purchase. VENUE AND SAFETY DETAILS: *There is parking outside on residential roads - *Layer your clothing (thick or fleece lined leggings, tops etc...) as it can be a wee bit chilly in autumn/winter (like any hall), bring a blanket. *Bring your own yoga proper sticky mat (not a squishy pilates one as it will slide), block and strap. All can be borrowed if it's your first class or mats can bought from me (£18) but must be requested beforehand. * Entry is from 6.45pm onwards. Doors will be closed once class has started for safety of belongings and to avoid interuptions, so please ensure you're not late.