Hatha Flow Yoga in Weybridge

Description

In-Person class in Weybridge. 7-8.35pm Monday - NO DROP INS, pre book only. I will email the venue details when booked. STYLE: Blended Dynamic & Classic Hatha / Core Strength Vinyasa Flow LEVEL: Medium Pace, Moderate Strong SUITABLE FOR: A strong / mobile yoga beginner OR those with some experience of sun salutes and flowing warrior sequences OR those that just want something a bit more active with their yoga than static slow stretches. Class pace/level may change due to collective ability of all those attending each week, but generally a medium pace flow class concentrating on building strength, stability, flexibility and relaxation all linked with breath and mindful focus. If you have any health issues and unsure if the class will be suitable - please fill in the the health form and I can advise further, or email. ----- BOOKING: If first time attending - Please fill in online fitness form http://www.vernyoga.com/health (all boxes need filling before it will submit and green tick will appear when it has successfully sent) and wait for response before booking. Your booking will not be accepted without the form done first. Booking closes 75 minutes before class. Cancellations 2 hours before class - 2 reschedules allowed on a single class purchase. VENUE AND SAFETY DETAILS: *There is parking inside and outside the grounds. *Layer your clothing (thick or fleece lined leggings, tops etc...) as it can be a wee bit chilly in autumn/winter (like any hall), bring a blanket (and you're welcome to bring a hot water bottle for relaxation if you want) *I will ensure all socially distanced by placing cone markers down as to where to put your mat. Please put your mat behind it. *Bring your own yoga proper sticky mat (not a squishy pilates one as it will slide), block and strap as these will not be provided and are essential to a safe, effective practice. Can be bought from me but must be requested and paid for before attending so that I will have them with me. I can sanitise a mat, block and strap, if you wish to borrow one as a one off until you get your own, but again, I need to know in advance of the class, please. *Hand sanitiser and wipes *No hands adjustments will be offered at this time, unless I see something particularly injurious. * No entry before 6.45pm. Doors will be locked once class has started for safety of belongings and to avoid interuptions, so please ensure you're not late Thank you for reading and respecting that long list of stuff!! :-)