#Yoga

Aug 16, 20222 min read

Yoga Therapy in Surrey

What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

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Aug 22, 20204 min read

How a broken foot changes more than just your walk

So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...

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Nov 9, 20153 min read

Tips for Safe Yoga

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

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Nov 8, 20153 min read

Stress - Psychology Essay

Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...

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Jun 15, 20153 min read

Dieting makes you fat.

When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only...

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Jun 15, 20153 min read

MEDITATION FOR DEPRESSION

Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have...

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Jun 15, 20151 min read

Massage Reduces Chronic Tension Headache

University of Granada researchers have shown that a 30 minute massage is able to reduce tension headache symptoms. The project involved...

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May 14, 20152 min read

Introduction to Ayurveda

Introduction - Ayurveda Ayurveda is the sister science to Yoga. Ayurveda is India’s traditional, natural system of medicine that has been...

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May 7, 20152 min read

Oh the Stress of a TTC!

Original post March 2013 Oh the stress! Well, I'm nearing the end of the Sun Power Yoga TTC course and I have to say, I have never felt...

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